Tag: mobility and flexibility workout
Fix Everything in 30 Days
Feeling stiff and achy all over? Before you dive into a complex 10-step program for each pain point, let’s simplify.…
5 Exercises That Fix It All
Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction…
99% of Leg Exercises are Missing This
Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…
Top 10 Exercises of 2021
Exercises that’ll improve your movement and get you stronger! If you’ve spent one second on my Youtube channel (and the…