Tag: lift
How to Program Chops and Lifts
Chops and lifts are great exercises, but do you ever ask why they are so great?
June 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Breathing Strategies for Training, Hip Clunking, and Common Knee Issues – Movement Debrief Episode 71
Movement Debrief Episode 71 is in the books. Below is a copy of the video for your viewing pleasure, and…