Tag: heel lift
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is…
Top 10 Debriefs of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I…
Elevated Heels, Pelvic Floor, and Identifying with Medical Labels – Movement Debrief Episode 79
Movement Debrief Episode 79 is in the books. Below is a copy of the video for your viewing pleasure, and…