Tag: functional squat
Challenges of Home Exercise Execution, Do You Really Have Sagittal Plane? and PT in 25 Years – Movement Debrief Episode 17
Just in case you missed last night’s Movement Debrief Episode 17, here is a copy of the video and audio…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…
Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed…
The Squatting Bar Reach: A Movement Deep Dive
Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my…