Tag: flexibility
99% of Leg Exercises are Missing This
Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing…
Treating Hypermobility
Struggle helping really flexible clients? Let’s ease the burden with this post.
Functional Muscle Contractions
Compression, expansion, limitations, oh my! Have you ever wondered how muscle contractions impact movement? Or why in the hell we…
Toe Touch, Big Toe Extension, and Snoring – Movement Debrief Episode 89
Movement Debrief Episode 89 is in the books. Below is a copy of the video for your viewing pleasure, and…
May 2018 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…