Tag: cramping

Top 10 Posts of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This year, I really loved the topical variety and that the fam really wanted to hear from other people. Having Zac be a bit more like DJ Khaled if you know what I’m sizzlin’.  If you want to check out more about belly breathing, becoming a better leader, and the importance of a warm-up, then definitely check out this year’s top 10. Thank you again for making 2019 amazing! I hope to bring you even bigger and better stuff in 2020.

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Top 10 Debriefs of 2019

At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics.  Check out your favorite debriefs below, and thank you again for an amazing 2019! 

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Belly Breathing, Cramping, and Exhales – Movement Debrief Episode 77

Movement Debrief Episode 77 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Why is belly breathing not beneficial? What should happen during “normal” respiratory mechanics? What happens when you belly breathe? Why would certain muscles (e.g. back, hamstrings, etc) cramp during breathing activities? What are the two ways I coach exhales? When indications would lead you to choosing a specific exhalation strategy?

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