Tag: cramping
Top 10 Posts of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Top 10 Debriefs of 2019
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I…
Belly Breathing, Cramping, and Exhales – Movement Debrief Episode 77
Movement Debrief Episode 77 is in the books. Below is a copy of the video for your viewing pleasure, and…