Tag: counternutation
Troubleshooting the Stack
Can’t talk to me? Then fine-tune your stack, fam! The stack is one of the foundational components needed for A…
Split Squat Biomechanics
The split squat is incredibly versatile, but how can I most effectively use it to drive the range of motions…
Hip Rotation Explained – Movement Debrief Episode 111
Movement Debrief Episode 111 is in the books. Below is a copy of the video for your viewing pleasure, and…
Pelvic Dynamics, Lower Back Weakness, and Finances – Movement Debrief Episode 103
Movement Debrief Episode 103 is in the books. Below is a copy of the video for your viewing pleasure, and…
Breathing, Thoracic Spine, and When it’s Safe to Load – Movement Debrief Episode 63
Movement Debrief Episode 63 is in the books. Below is a copy of the video for your viewing pleasure, and…