Tag: conditioning
Top 10 Goodies of 2020
From tight hip flexors to cardio to sleep, check out the top 10 goodies of 2020
The Essential Gym Equipment
If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is…
Incorporating Breathing into Training
Struggle knowing where breathwork fits? You might be head over heels for all things breathing, but what if your clients…
Top 10 Posts of 2018
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). This…
Costa Rica Underground S&C 2018 Retreat Review
I recently had the opportunity to attend a strength and conditioning retreat hosted by none other than the legendary Ben…
December Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…
Practical Basketball Conditioning
Hey party people. Just when you thought I was done guest posting, I got another spot on my guy Mike…
The 3 Biggest Basketball Conditioning Mistakes
Hey party people. In case you missed it, I did a guest spot on my guy Mike Robertson’s website. Mike…
Start at the End: A Case for Special Physical Preparedness
“I need to get my wind back.” Every time I heard this I cringed. I did all the right stuff…