Hey party people.
In case you missed it, I did a guest spot on my guy Mike Robertson’s website.
Mike has been a cat I’ve known for many years now, and has (and still does) profoundly influenced the way I coach.
In this post, I discussed the following topics:
- Why general preparation is no substitute for specific preparation
- Why basketball ought to be practiced according to energy system demands
- What those energy system demands are
- How to use acute:chronic workload to safely progress conditioning
You can check out the blog here, or at the big ol’ link below.