The 3 Biggest Basketball Conditioning Mistakes

Hey party people.

In case you missed it, I did a guest spot on my guy Mike Robertson’s website.

Mike has been a cat I’ve known for many years now, and has (and still does) profoundly influenced the way I coach.

His posts on deadlifting, bench pressing, and on long duration low intensity cardio¬†are simply some of the best things you’ll find on the internet. Please support this cat.

In this post, I discussed the following topics:

  • Why general preparation is no substitute for specific preparation
  • Why basketball ought to be practiced according to energy system demands
  • What those energy system demands are
  • How to use acute:chronic workload to safely progress conditioning

You can check out the blog here, or at the big ol’ link below.

Enjoy.

The 3 Biggest Basketball Conditioning Mistakes