Tag: back pain
The REAL Reason Tim Ferriss Has Lower Back Pain
im Ferriss’ battle with back pain decoded! Dive deep into the overlooked connection between hip dynamics and lower back discomfort.…
Fix Rib Flare Once and For All | 30-Day Challenge
Rocking a rib flare that’s cramping your style? Discover a sequence of exercises that can reshape your ribcage and get…
5 Exercises That Fix It All
Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction…
Fix Swayback Posture for Good
If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with…
3 Exercises that Solve 75% of Lower Back Pain
Most simple lower back pain issues can be helped with these moves If there is one condition that has absolutely…
The BEST Rib Flare Fixing Exercise
This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…
The REAL Reason Your Back Hurts on Squats
This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back,…
Pelvic Tilts – 4 Mistakes That RUIN the Benefits
Don’t let these mistakes rob your mobility gains Pelvic tilts are commonly prescribed to improve range of motion in a…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
Uneven Hips CAUSING Knee Pain? | Case Report
If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down…
FIX Posterior Pelvic Tilt with 2 Exercises
Posterior pelvic tilt…it’s not what you think it is There’s all this talk on how to “fix” your anterior pelvic…
Posterior Pelvic Tilt Exercises – You’re Doing Them WRONG!
There’s a subtlety to properly executing a posterior pelvic tilt. You’ll learn it today Posteriorly tilting the pelvis aka tucking…
STOP Bringing Ribs Down – Do THIS Instead
Why the ribs down cue doesn’t work and you should coaching exhaling differently There was a time when peeps (myself…
May 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here…