Is the reason you can’t touch your toes tight hamstrings? Is your inability to go overhead because of tight lats? OR………….YES OR……. Does the structure of your body influence where you will be limited?
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Tag: anthropometrics
June 2019 Links and Review
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in June. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
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Infrasternal Angle Development, Quads are Overrated, and Are You Really a Complex Patient? Movement Debrief Episode 86
Movement Debrief Episode 86 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is likely causing someone to be predisposed to having a particular infrasternal angle? Why do you value the hamstrings over quads early in an ACL repair? When do you target quads and knee extension? Mick Hughes says he’d incorporate knee extension as early as 4 weeks post-op and constantly emphasise the importance of the quads. What’s your take on that? How many people are truly complex cases? Zebras?
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