Category: The Basics of Breathwork
No More Protruding Pooch Belly in 2 Weeks
Ever wondered why your lower belly sticks out, despite all the crunches? Uncover the secret cause of pooch belly that…
Pooch Belly – Why It Happens and 3 EASY FIXES For It
Is there more to getting rid of a pooch belly than just losing weight? Are you someone who despite your…
The Difference Between Spinal and Pelvic Motion
If you get people feeling their backs during the tuck, then check this out
Infrasternal Angle Treatment 101
I measured the infrasternal angle…..uhhh, now what? No doubt you’ve heard a bazillion things about the infrasternal angle. You maybe…
Breathing: Biomechanics, Exercise, and Education
Do you ever get asked why are you breathing like that during an exercise? Or worse yet, maybe you’ve gotten…
Infrasternal Angle Compensations and Treatments
A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of…
Infrasternal Angle Updates, Flexion Intolerance, and Calves – Movement Debrief Episode 80
Movement Debrief Episode 80 is in the books. Below is a copy of the video for your viewing pleasure, and…