Category: Upper Body 101
Fix 90% of Shoulder Problems in 30 Days
Discover effective exercises to address and improve shoulder mobility tailored to your unique needs. This guide offers a progressive exercise…
The WORST Posture Fix Everyone Does (Do This Instead)
Discover essential exercises to improve posture and mobility, avoiding rigid positions. Learn movements that enhance flexibility and movement quality, ensuring…
Rotator Cuff Drills Won’t Fix Your Sh*t (Do This Instead)
Discover the truth about shoulder pain and how to effectively tackle it with our expert guide. Ditch ineffective rotator cuff…
Fix Shoulder External Rotation FAST
Unlock greater shoulder mobility and wave goodbye to stiffness with our expertly crafted exercises. From improving ribcage flexibility to mastering…
Fix Your Shoulder Internal Rotation FAST
Meta Description: Unleash your shoulder’s full potential! Discover simple yet effective exercises to rapidly improve shoulder internal rotation, enhancing your…
Fix Upper Back Tightness FOR GOOD
Discover effective strategies to alleviate upper back tightness for good. Learn biomechanically sound exercises that expand ribcage space, mobilize the…
3 Exercises That Fix 90% of Elbow Pain
Discover the top three exercises to alleviate 90% of elbow pain. Learn simple, effective techniques to improve elbow mobility and…
Something’s Up with Your Back…
A common postural problem Slouched posture gets all the press, but what if you’re dealing with flat back posture? Although…
4 Exercises That Fix 90% of Shoulder Pain
That NO ONE looks at Almost all painful shoulders neglect improving mobility in 1 key area. An area that services…
Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and…
Neck Pain Stretches DON’T WORK (but this does)
The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer…
Tight Upper Trap – The Hidden Cause That Stretching Won’t Fix
The real reason your traps are tight The upper trap, the muscle along the sides of your neck, is a…
Overhead Press Pain: The FIX You’re Missing
4 Exercises That Alleviate Shoulder Pain FAST! If you’ve got overhead press pain, you’ve got to try these three fixes…
Wrist Pain with Push Ups – The 1 Cause NO ONE Talks About
I’ll give you a hand (literally) It’s not uncommon for wrists to be uncomfortable during push-ups, and there can be…
Why is My Left Shoulder Lower Than My Right? – Biomechanics and Treatment
Left vs right-handedness is only one reason your shoulders are asymmetrical Are you someone whose left shoulder sits lower than…