Category: Lower Body 101
You’re Missing This When You Walk
Make Walking Comfortable I want you to think back on your last leisurely stroll or intense power walk. Did you…
The WORST Thing You Can Do for Tight Hamstrings
A better solution for tight hamstrings If you often feel that your hamstrings are tight, your first thought might be…
99% of Leg Exercises are Missing This
Nailing this one thing changes lower body exercises forever Spending hours doing mobility drills to get loose, but not seeing…
Don’t Ever Squat This Way
The worst way to squat Are you confused about how to squat properly? You may have heard that squatting below…
Fix Swayback Posture for Good
If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with…
The Only Thing You Need to Fix Tight Calves
The real reason your calves are always tight Are you tired of feeling like you’re walking around with bricks attached…
Anterior Pelvic Tilt – Fix it for Good
Is anterior pelvic tilt something I NEED to fix? If you’ve ever thought you have an anterior pelvic tilt, you’ve…
The Overpronation Hoax (and the truth)
You MUST pronate, here’s why Think you’re a victim of overpronation – the evil villain in the world of foot…
Split Squats | Front vs Rear Foot Elevated (The REAL Difference)
Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are…
Split Squats – The 1 KEY to Make it Glute or Quad Dominant
This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY…
Split Squats – Only Feeling the Back Leg (FIX)
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but…
The Flat Foot Fix
These movements will help you restore your foot arch If you have a flat foot, you may notice you also…
Curing Split Squat Knee Pain FAST!
The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during?…
I FIXED Toe Walking/Vaulting Gait with 2 Exercises
If you struggle to keep your heels on the ground, this post is for you If you or a client…
High Foot Arch – This 1 Trick Fixes It
High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes…