Category: Breathing
Breathing This Way UNLOCKS Mobility Everywhere!
This will kick EVERY mobility drill up a notch Feel like stretching and mobility drills are falling short? There’s a…
Mouth Breathing – FIX it for Good
Why Nasal Breathing is Better Are you tired of CONSTANTLY mouth breathing? If not, you should be. It might be…
Pelvic Tilts – 4 Mistakes That RUIN the Benefits
Don’t let these mistakes rob your mobility gains Pelvic tilts are commonly prescribed to improve range of motion in a…
The Pot Belly Cause NO ONE is Talking About
What if the pot belly wasn’t only belly fat? So belly fat, gut issues, and pathology can definitely create a…
Rib Flare – FIX It for Good
If your lower ribs jut forward, here’s the cure If your ribs stick out or you have a deep arch…
The Best Free Course to Learn Advanced Biomechanics
Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing…
Breathing Exercise Mistakes – Do THIS Instead
If you do this, you’re screwing your breathwork up Breathing exercises can be useful at enhancing mobility throughout the body…IF…
Diaphragmatic Breathing – IT’S NOT BELLY BREATHING
If you think belly breathing is useful, prepare to have your mind blown Many use diaphragmatic breathing for relaxation effects,…
Breathing In – DON’T FORCE IT!
Using breathing to get more mobile? Not with THAT inhale If you are someone who takes MASSIVE inhales to try…
Posterior Pelvic Tilt Exercises – You’re Doing Them WRONG!
There’s a subtlety to properly executing a posterior pelvic tilt. You’ll learn it today Posteriorly tilting the pelvis aka tucking…
STOP Bringing Ribs Down – Do THIS Instead
Why the ribs down cue doesn’t work and you should coaching exhaling differently There was a time when peeps (myself…
VivAer Procedure Review – Watch this Before You Do it!
Is this surgery helpful for nasal valve dysfunction? Nasal breathing has many positive health effects, but what if you are…
Sleep Apnea: The Hidden DANGER of Mouth Breathing
Mouth breathing is not a great thing to be doing while you sleep, as it may be a contributing factor…
Airway Dentistry: What to Do When You Don’t Breathe Right At Night
If you are having trouble sleeping, snore at night, or mouth breathe like none other, you definitely have to listen…
How to Move with Less Tension
In order to move more, you have to be able to both create and reduce tension. But what if you…