Articles
Anterior Pelvic Tilt – Fix it for Good
Is anterior pelvic tilt something I NEED to fix? If you’ve ever thought you have an anterior pelvic tilt, you’ve…
This WRECKS Your Sitting Posture
The TRUE Fix for Sitting We’ve all been there – after a long day of sitting in front of a…
The BEST Rib Flare Fixing Exercise
This move fixes it for good! Are you tired of living with a rib flare? Do you want to improve…
3 Exercises That Fix 90% of Problems
THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)?…
DON’T Start Plyometrics Unless You Do THIS
Most people start with the wrong jumps Are you ready to jumpstart your strength and force production? Look no further…
Breathing This Way UNLOCKS Mobility Everywhere!
This will kick EVERY mobility drill up a notch Feel like stretching and mobility drills are falling short? There’s a…
Mouth Breathing – FIX it for Good
Why Nasal Breathing is Better Are you tired of CONSTANTLY mouth breathing? If not, you should be. It might be…
The Overpronation Hoax (and the truth)
You MUST pronate, here’s why Think you’re a victim of overpronation – the evil villain in the world of foot…
Neck Pain Stretches DON’T WORK (but this does)
The real reason your neck hurts If your neck ever hurts when… – You exercise – Work on the computer…
The REAL Reason Your Back Hurts on Squats
This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back,…
Uneven Rib Flare – Fix it For Good
Why does my ribcage protrude on one side? If your rib cage appears extra pointy on one side compared to…
What REALLY is Good Posture?
Is there such a thing? There’s a common misconception within the movement space that good posture is this one position…
Split Squats | Front vs Rear Foot Elevated (The REAL Difference)
Programming and coaching of each variation Front and rear foot elevated split squats–often programmed, but why? In fact, there are…
Split Squats – The 1 KEY to Make it Glute or Quad Dominant
This minor split squat tweak can lead to MAJOR changes By changing one small thing, split squats can become COMPLETELY…
Split Squats – Only Feeling the Back Leg (FIX)
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but…