Articles
Compensatory Movement Patterns
Know different postures you will see inside and out! It seems like there are a bazillion different types of postural…
What is the Best Posture?
Ever argue with someone about good posture? Are you ready to tell them it’s all bullshit? We are meant to…
Troubleshooting Table Tests
Learn what range of motion testing really tells you Movement Debrief Episode 123 is in the books. Below is a…
Programming Accessory Exercises
Learn how to use specific accessory exercise positions to improve your movement and fitness Movement Debrief Episode 122 is in…
All About the Hinge
Hinging biomechanics, coaching, and programming Movement Debrief Episode 121 is in the books. Below is a copy of the video…
How a Six Pack Affects Movement
A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Below is a copy of…
The Foot Explained
Biomechanics, compensation, and treatment of the foot Movement Debrief Episode 119 is in the books. Below is a copy of…
Assessing Compensatory Strategies
A deep dive into the practical application of respiratory mechanics When you deep dive into the biomechanics, it’s easy to…
All About the Spine
How to maximize your spinal movement Movement Debrief Episode 118 is in the books. Below is a copy of the…
All About the Ribcage
Learn how reaching and improve upper body mobility Movement Debrief Episode 117 is in the books. Below is a copy…
Introduction to Orofacial Myofunctional Therapy Course Review
How improving tongue mobility can impact sleep and nasal breathing I hit a plateau. I was getting good results with…
Reaching: Theory and Practice
Learn how reaching and improve upper body mobility Movement Debrief Episode 116 is in the books. Below is a copy…
Infrasternal Angle Compensations and Treatments
A deep dive into the infrasternal angle Movement Debrief Episode 115 is in the books. Below is a copy of…
Interpreting Lower Body Assessments
How to go through common lower body assessments Movement Debrief Episode 114 is in the books. Below is a copy…
Building a Multisystem Health and Business Model
Maximizing performance, health, and wellness involves a multisystem approach. You can’t just exercise. You also have to sleep, de-stress, eat…