Articles
A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report
What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some…
Bridging the Gap Between Table Testing and Training
Many of the moves we use to improve range of motion are a little weird. What if I have a…
How to Move with Less Tension
In order to move more, you have to be able to both create and reduce tension. But what if you…
When to Combine Pronation and External Rotation
Although external rotation and supination are paired, so too with internal rotation and pronation, sometimes you must drive pronation and…
Calling All Haters
It’s UBER important to seek out counterpoints to your thoughts. Not only will this help fill any gaps in your…
The Best Position for the Stack – A Case Report
Many times if you don’t get the result you are looking for movement-wise, it is often related to losing the…
Fixing Radial Nerve Pain in Weight Bearing
Ever get pain going down the outside of your arm when you are weight-bearing? Numbness, tingling, the whole shebang? If…
Improving Hip and Shoulder Internal Rotation WITHOUT STRETCHING!
Having shoulder and hip internal rotation is kind of a big deal. What if you could get it as quickly…
Tips on Breathing Mechanics
If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can…
Does the Mute Nasal Dilator Help with Sleep? | Unboxing the Mute
Do you snore, sleep terribly, or have a BUNCH of neck tension? You’ve tried it all, right? Uhh, maybe not…
Troubleshooting the Stack
Can’t talk to me? Then fine-tune your stack, fam! The stack is one of the foundational components needed for A…
Hack Squat Troubleshooting
Hack squats can be a great choice for lower body gains and to increase your upper-body mobility. Learn how to…
Supine Cross Connect Biomechanics
The supine cross-connect has been one of my favorite moves that I’ve been using lately (kudos to Bill Hartman for…
Prone Hamstring Curl Troubleshooting
How would you like to get bigger hammies, better leg mobility, and crush your lower body? Then the prone hamstring…
Structural vs Functional Infrasternal Angle Considerations
If you wonder if you can have a wide ribcage and narrow pelvis or ar confused by buckethandle dynamics, and…