Tag: warm-up

FAI, Warm-Ups, and EMG – Movement Debrief Episode 94
Movement Debrief Episode 94 is in the books. Below is a copy of the video for your viewing pleasure, and…
Why Are You Spending Time On A Warm-Up?
Note from Zac: Do you gloss over the warm-up? Do you think a warm-up simply serves to get the heart rate…