Tag: upper trap

Too Much Traps, Hand Health, and Arthritis – Movement Debrief Episode 92
Movement Debrief Episode 92 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Fix Neck Pain After Lifting – A Live Treatment
While in the Hamptons, my main man Cody Benz started developing some neck trouble. We thought it might be helpful…