Tag: triplanar
How to Maximize Movement and Performance for Young Athletes
Strength and conditioning for young football players is a bit, oh how do I put it…. Outdated When you take…
7 Key Programming Variables
I want to introduce you guys to one of the smartest fam in fitness, Michelle Boland. She’s a creative strength…
Kyphosis, Post-Rehab Total Hips, and Coordinating Three Planes- Movement Debrief Episode 26
Movement Debrief Episode 26 is in the books. Here is a copy of the video and audio for your listening…
Trial and Error, Triplanar Movement, Networking, and Mentors – Movement Debrief Episode 11
Did you miss yesterday’s Movement Debrief? We had a lot of fun. The first time I went on facebook, twitter,…