Tag: thoracic spine mobility
You Won’t Believe What This Does for Your Neck
Discover lasting solutions for neck pain with exercises focusing on the thoracic spine, superficial neck muscles, tongue mobility, and eye…
Don’t EVER Do These Exercises
nlock your shoulder, neck, and upper body rotation mobility with a fresh perspective on thoracic or T-spine mobility. This blog…
Respiration and Posture for Better Sprinting and Lifting
Want to help your clients and athletes perform at a higher level by incorporating breathwork? I recently did a q&a…