Movement Debrief Episode 110 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: Is spinal hyperextension useful for weightlifting? How do I balance the need for extension during these moves? Is there a risk of disc injuries with spinal flexion? Are spine sparing exercises necessary to reduce trauma throughout the day? Do we want to minimize spinal movement? How should we move to encourage healthy spines? Are crunches safe? Do they help with abdominal development? Is it safe for someone with back surgery to perform spinal flexion?
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