Struggling with all the confusing breathing stuff on the internet? Learning biomechanics can be so tough because EVERYONE uses confusing and exclusive terminology. It’s like where do you even start to learn about this stuff? This course is the answer. Enter The Human Matrix ENDS the confusion by teaching you the fundamentals needed to grasp material taught by myself and others, as well as practical materials to IMMEDIATELY carry over to coaching your clients. Why should I take this FREE course? Aside from it’s free (no, I’m serious. People have told me this free course is better than some paid products), you’ll finish the course with the following skills: Become automatic with common breathing terminology and lingo to reduce confusion Develop a holistic framework to make decisions regarding your clients Grasp only the essential anatomy you need to better apply breathing and movement interventions Pick out compensatory movements in your clients to better determine what interventions should be performed After you are done, you’ll have all the fundamentals you’ll need to be successful in learning about all the popular breathing and movement stuff you see everywhere. Tim Duncan won’t be as fundamentally sound as you! Here’s what people have said about the course! What are you waiting for? Sign up below! It’s ABSOLUTELY FREE If you care about: Producing results SO BIG that you’ll spend less on marketing because your clients send you endless referrals! Maximizing your client’s movement and well-being so they can pursue the activities they dream to
Read MoreTag: respiratory mechanics
Tips on Breathing Mechanics
If your breathing is whack, learn these tricks from Zac Coaching the breathing mechanics needed to improve movement options can be tough. Especially with all the various compensatory strategies. These issues get even worse if you don’t fully grasp the mechanics. Moreover, what if your supreme clientele think they have to be breathing this wild and crazy way 20,000 times per day? We answer all these in more in today’s debrief. If you feel like you haven’t maximized your ability to coach and apply breathing, this post is a must. Check out Movement Debrief Episode 154 below to learn more! Watch the video below for your viewing pleasure. Or listen to my sultry voice on the podcast version: If you want to watch these live, add me on Instagram. Show notes Check out Human Matrix promo video below: Below are some testimonials for the class: Want to sign up? Click on the following locations below: August 14th-15th, 2021, Ann Arbor, MI (Early bird ends July 18th at 11:55 pm!) September 25th-26th, 2021, Wyckoff, NJ (Early bird ends August 22nd at 11:55 pm) October 23rd-24th, Philadelphia, PA (Early bird ends September 26th at 11:55pm) November 6th-7th, 2021, Charlotte, NC (Early bird ends October 3rd at 11:55 pm) November 20th-21st, 2021 – Colorado Springs, CO (Early bird ends October 22nd at 11:55 pm) December 4th-5th, 2021 – Las Vegas, NV (Early bird ends November 5th at 11:55 pm) Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you’ll get
Read MoreAll About the Scapula – Movement Debrief Episode 109
Movement Debrief Episode 109 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the setlist: What are normal scapular movements during respiration? Are these scapular respiration movements paired together as we move? Is passive exhalation a thing? What are the primary compensatory scapular positions for a wide and narrow ISA? What happens if further compensatory activity occurs? What type of compensatory strategy is a swayback posture utilizing? What are the best ways to gain proximal hamstrings to elicit a posterior pelvic tilt? How would you test whether a client needs inferior or superior posterior thorax expansion?
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