Tag: rectus abdominis
Core Training
Prepare to have all preconceived notions about core training blown out the water.
How a Six Pack Affects Movement
A deep dive into abdominal wall compensations Movement Debrief Episode 120 is in the books. Below is a copy of…
Rectus Abdominis, My Movement Limitations, and Stability – Movement Debrief Episode 64
Movement Debrief Episode 64 is in the books. Below is a copy of the video for your viewing pleasure, and…