To be life-proof, you need to build power, strength, endurance, hypertrophy, and move well. In this podcast with James Cerbie, we dive deep into how to blend these qualities into one unified training program.
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Tag: Rebel Performance
The Learning Process, The Axial Skeleton, and Squats – Rebel Performance Podcast
Are you struggling at structuring your learning? Or perhaps this whole inhalation and exhalation mechanics in regards to movement is confusing AF. Or maybe you are caught up in social media squat debates and don’t know what to believe anymore, or what is safe. If this sounds like you, then you’ll definitely want to check out this podcast I did on Rebel Performance. In it, we deep dive into all of these topics, and why it’s important for both your programming and that of your clients. I also make a surprise announcement on it 🙂
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