Tag: pes cavus
High Foot Arch – This 1 Trick Fixes It
High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes…
When to Combine Pronation and External Rotation
Although external rotation and supination are paired, so too with internal rotation and pronation, sometimes you must drive pronation and…
Shoes, Self-Correction, and Position Education – Movement Debrief Episode 95
Movement Debrief Episode 95 is in the books. Below is a copy of the video for your viewing pleasure, and…