Revamp your mobility routine in 2024 with these crucial tips! Discover the top 5 things to stop doing for better mobility and learn the right techniques for effective results. Say goodbye to stiffness and hello to fluid movement!
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Tag: mobility drills
Breathing This Way UNLOCKS Mobility Everywhere!
This will kick EVERY mobility drill up a notch Feel like stretching and mobility drills are falling short? There’s a key piece you might be missing: breathing. But not any old way to breathe. In fact, one specific method can significantly improve your flexibility and mobility. You’ll learn EXACTLY what this is in this post. Check out the blog, video, and podcast below to learn it!
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