Health and Performance Made Ridiculously Simple
Troubleshooting when you don’t feel the front leg working Split squats are an awesome exercise to build the legs, but not if you are ONLY feeling the back leg working. Why is it that the back leg is working so hard? Is there any way to fix this common issue on split squats? YES. In this post, you’ll learn why the back leg often gets overworked on split squats and what you can do about it! Watch the video and read the blog below to learn!
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These moves work FAST Do you have knee pain during lunges? Sometimes the perfect technique isn’t enough. You might need more help. In this article, I’ll show you my favorite exercises for making knees stronger and less painful. Soon you’ll be lunging like a CHAMP! Watch the video and read below to learn more!
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The Split Squat ESSENTIALS You Are Missing You’ve mastered the split squat form, but you’re still getting knee pain during? Did you ever think that maybe your split squat technique is NOT the issue? Maybe you’re focusing on the wrong things. Don’t worry, I’ll show you the right drills to shift your efforts towards. I’m going to give you the 3 drills that will loosen up your hips, strengthen your knees, and reduce knee pain during split squats. And make sure to stick around until the end because I’ve got a little present for you to try afterward.
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If you notice your hips don’t stay level during stairs, then check this out! Does your hip ever drop down and rotate funky when you are doing exercises like step-ups and downs? Do you ever wonder why? Well, we cover the why and some fixes in today’s post, where I go through a case study that dealt with this exact issue. And the fix only took 3 exercises.
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