Tag: improve posture
Fix Your Neck Hump FAST (10 Minutes a Day)
A Complete Exercise Plan Ever noticed someone with a bump on the back of their neck? This is called a…
Fix Tight Glutes With Just 3 Exercises
Tight glutes holding you back? It’s time to unlock your hips and move freely! In this guide, you’ll discover how…
13 Years of Physical Therapy Knowledge in 15 Minutes
Unlock essential movement lessons from a seasoned physical therapist with 13 years of experience, ranging from hospital settings to the…
Slouched Posture – Fixed for Good
A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand…
What REALLY is Good Posture?
Is there such a thing? There’s a common misconception within the movement space that good posture is this one position…
Slouched vs Arched Posture – What’s the Difference?
Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be…