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Tag: horizontal adduction

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February 14, 2021 Zac Cupples

Limited Shoulder Motion, Where Should I Start?

You have someone who is limited with several different shoulder mobility measures, which should you tackle first? Find out in this post.

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October 4, 2020 Zac Cupples

How to Improve Shoulder Internal Rotation

If you’ve been told you have GIRD, a forward head posture, or you slouch with reckless abandon, then i would definitely check out this post

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