Tag: home exercise
Three Keys to a Successful Home Exercise Program
I recently had someone ask me about how I get people to do their exercises on the regular at home.…
Getting Changes to Stick, Abdominals Explained, and Posterior Pelvic Tilts – Movement Debrief Episode 38
Movement Debrief Episode 38 is in the books. Below is a copy of the video for your viewing pleasure, and…
How to Design a Comprehensive Rehab Program
Just when I thought I was out, the clinic pulls me back in. Though I’m glad to be back. There’s…