Tag: hip external rotation
Fix Hip External Rotation (FAST)
Discover the top 3 strategies to rapidly improve your hip external rotation in 2024. Learn biomechanically sound exercises that enhance…
How to Improve Your Straight Leg Raise
If you can’t touch your toes, you NEED to check this out The straight leg raise = a big deal…
Hip Flexion Biomechanics
Why hip flexion is SO much more than a sagittal plane movement You may think hip flexion is as easy…
A Narrow Infrasternal Angle with Right Oblique Tilt – Case Report
What do you do if you have someone who is a narrow infrasternal angle, stiff as all hell, with some…
Pelvic Gait Mechanics
A deep dive into gait mechanics with a pelvic focus. Learn what normal is, and how to assess deficits.
Speeches, Hip Openers, and PRI vs DNS – Movement Debrief Episode 32
Movement Debrief Episode 32 is in the books. Here is a copy of the video and audio for your listening…
How to Deadlift – A Movement Deep Dive
Deadlift – A Total Body Workout It is hard to find a better fundamental exercise than the deadlift. A time-tested…
Hamstrings and the ACL, Explaining Hip Range of Motion, & Meeting the Patient’s Needs – Movement Debrief Episode 4
If you missed me live, you can check out Episode 4 of Movement Debrief below. We hit a small technical…