Tag: high arches
How to Asian Squat (When You’re Not Asian) in 30 Days
Struggling with high arches? Enhance your foot mobility with our easy three-step exercise sequence designed specifically for high arch issues.…
Fix High Arches & Supinated Feet FAST (Long-Term)
Struggling with high arches? Discover easy exercises to improve your foot mobility and comfort. Follow our simple three-step guide to…
High Foot Arch – This 1 Trick Fixes It
High arches can impact your movement. Here’s what you can do If you… Have really high arches Grip your toes…
When to Combine Pronation and External Rotation
Although external rotation and supination are paired, so too with internal rotation and pronation, sometimes you must drive pronation and…
Foot Compensation Patterns
If you are struggling with getting feet to move the way you need to, or have bunions, or anything foot,…
Shoes, Self-Correction, and Position Education – Movement Debrief Episode 95
Movement Debrief Episode 95 is in the books. Below is a copy of the video for your viewing pleasure, and…