Tag: gym equipment

If you want to improve your movement capabilities, is there gym equipment that can help you? If moving better is important to you, you’ve probably wondered what gym equipment would best help me reach that goal? Gym equipment is endless and often gimmicky, so what would the essentials be to get me to where I want to go? Fortunately, you can improve your movement capabilities without much equipment. Being able to position your body with many of the coaching tactics we discussed is the #majorkey That said, there are some equipment pieces that make coaching WAY EASIER. And I’ll tier this for you fine folks based on your budget 🙂  If you are just building a home gym or beefing up your current gym, then check out Movement Debrief Episode 138 below!