Health and Performance Made Ridiculously Simple
At the end of each year, I like to see what you beautiful…sexy…outstanding people liked. What the fam….recognized (fam). I decided to add a few extra little diddy’s this year. First, we will start off with debriefs. The little podcast/vlog that could. As I try to keep the debrief filled with variety, there didn’t seem to be any common themes; just good topics. Check out your favorite debriefs below, and thank you again for an amazing 2019!
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Movement Debrief Episode 81 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: Are pecs still useful in improving lower thorax variability? Do you still use pec squeezes in treatment? With extreme kyphosis or thoracic spine flattening, what test results are expected? What treatment recommendations are there for these posture types? Should visual postural changes be expected in these folks? Is self-myofascial release useful?
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