Tag: counterweight squat

Master Sagittal Plane, Coaching Progressions, Detaching, & TFL Inhibition – Movement Debrief Episode 5
Did you miss Movement Debrief live yesterday? Though much more fun live, I have a video of what we discussed…
The Squatting Bar Reach: A Movement Deep Dive
Aka How I Mastered the Sagittal Plane In our first episode of “Movement Deep Dive,” we go over one of my…