Tag: correct posture
What REALLY is Good Posture?
Is there such a thing? There’s a common misconception within the movement space that good posture is this one position…
How to Fix Rounded Shoulders
Having rounded shoulders doesn’t occur for the reason you think it does Rounded shoulders are an often common complaint of…
Slouched vs Arched Posture – What’s the Difference?
Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be…