Tag: cervical spine
Best Neck Position During Exercise
Hint: It’s not up, down, or packed Most exercise form posts and videos focus everywhere EXCEPT the neck. Yet neck…
All About the Neck
A comprehensive look at cervical biomechanics and exercise The Wu-Tang clan once said “Protect Ya Neck,” but how in the…
Mandibular Retrusion, GIRD, and Distance Assessment – Movement Debrief Episode 85
Movement Debrief Episode 85 is in the books. Below is a copy of the video for your viewing pleasure, and…
Cervical Radiculopathy, Lower Body Elevation, and Shortcomings of My Approach – Movement Debrief Episode 82
Movement Debrief Episode 82 is in the books. Below is a copy of the video for your viewing pleasure, and…
Course Notes: PRI Cervical Revolution
Where are all the People? I recently made the trek to Vermont for the first rendition of PRI’s Cervical Revolution…