Tag: brad heineck
The Best Carpal Tunnel Syndrome Exercises in 2021
If you have carpal tunnel syndrome, you may have to look beyond your wrist! With an increase in computer and…
5 Mistakes I’ve Made as a Physical Therapist
Rarely do we discuss our mistakes. I’ll be the first We learn some of our best lessons from the mistakes…
Hip Flexor Stretches Don’t Work – Try These 2 Exercises Instead
If hip flexor stretching is whack, what is better, Zac? It’s super common to feel hip flexor tightness from sitting…
Lateral Pelvic Tilt: Learn It All
If there is a frontal plane problem, you will want to check this out Are you someone who has a…