Health and Performance Made Ridiculously Simple
Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in February. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
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Every week, my newsletter subscribers get links to some of the goodies that I’ve come across on the internets. Here were the goodies that my peeps got their learn on in April. If you want to get a copy of my weekend learning goodies every Friday, fill out the form below. That way you can brag to all your friends about the cool things you’ve learned over the weekend. [yikes-mailchimp form=”1″ submit=”Hell yes I want weekend learning goodies every Friday!”]
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If you missed yesterday’s Movement Debrief live, you missed a doozy. We discussed the following topics: What strategies new parents can use to maximize the little sleep they get Ways to give patients ownership in their care There are a few products I mentioned or are relevant that you may want to check out: Recommended Relevant Resources Take a Nap, Change Your Life Metashred Diet Found My Fitness Podcast by Rhonda Patrick Tim Ferriss Podcast featuring Rhonda Patrick Meditation Apps Headspace Calm Insight Timer (free) Nootropic Supplements for Alertness Foursigmatic Mushroom Coffee Teacrine – Shoot for 150mg/day Blue Light Blocking Systems blue light blocking glasses f.lux – a blue light blocking app for your computer. Syncs with sunrise and sunset Circadian Rhythm Devices NatureBright Sunlight Plus Light and Ion Therapy Lamp – For use when you live in an area with poor sunlight. Helps stimulate alertness. Also shoots negative ions, which has a bit of research, at least with earthing, to favorably impact heart rate variability. Zero (free) – An app that promotes circadian fasting. Ensures you stop eating before sunset. Sleeping Tips for New Parents Patients Owning Their Care
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