Tag: bench press

How to Maximize Movement and Performance for Young Athletes
Strength and conditioning for young football players is a bit, oh how do I put it…. Outdated When you take…
Voluntary Muscle Contractions, Building Fitness During Rehab, and Hip Pain During Squats – Movement Debrief Episode 96
Movement Debrief Episode 96 is in the books. Below is a copy of the video for your viewing pleasure, and…