Tag: bad posture
Fix Forward Head Posture for Good
Addressing all factors that cause forward head Struggle with forward head posture? I bet you tried sitting up straight and…
Slouched Posture – Fixed for Good
A solution for slouching that works Have rounded shoulders? Feel like you ALWAYS have to sit up straight and stand…
Fix Swayback Posture for Good
If your hips are ahead of your torso, read this If you notice that: Then you may be presenting with…
This WRECKS Your Sitting Posture
The TRUE Fix for Sitting We’ve all been there – after a long day of sitting in front of a…
What REALLY is Good Posture?
Is there such a thing? There’s a common misconception within the movement space that good posture is this one position…
How to Fix Rounded Shoulders
Having rounded shoulders doesn’t occur for the reason you think it does Rounded shoulders are an often common complaint of…
Slouched vs Arched Posture – What’s the Difference?
Is your torso posture limiting your movement? Here’s what to do about it! If you have a tendency to be…