Health and Performance Made Ridiculously Simple
Straighten up and feel great! Dive into our step-by-step guide designed to correct your back’s lateral shift and boost mobility. These easy exercises will help you align your spine naturally and relieve discomfort, letting you move more freely and comfortably every day.
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This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back, hip, and knee pain during. Are you someone who… – Can’t squat deep. Like…at all – Arch your back like CRAZY? If so, then addressing these issues can help you get so much more out of the squat. And the fix isn’t just flexing your back and hoping for the best. Instead, you have to look at the REAL reason why a deep arch in the lower back during squats occurs. Once you know the why, then you can determine the how. I’ll give you both of those in today’s post. Check out the post and video below to learn about it.
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