Tag: back pain exercise

5 Exercises That Fix It All

Unlock your movement potential with these five fundamental exercises designed to enhance mobility and reduce pain. From the Calcaneal Traction Roll to the Wall Squat with Low Reach, these simple yet effective moves are the building blocks to a more mobile and pain-free life. Each exercise is explained in detail, complete with step-by-step instructions and common mistakes to avoid. Master these basics before moving on to more complex exercises, and experience the difference in your mobility journey.

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3 Exercises That Fix 90% of Problems

THIS is why you’re so darn stiff Ever wake up feeling like a stiff robot (not the cool dancing kind)? Or deal with aches and pains impacting life? Know what’s frustrating? If it’s not pain from trauma or serious pathology, rarely do we know what causes pain. What do we do then? If we don’t know, it’s hard to figure out how to improve our movement and comfort. But I got your back (even if it’s not low back pain). I’m about to reveal one culprit responsible for 90% of the pain and movement issues seen out there. You won’t just get the cause either, but the solution.

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The REAL Reason Your Back Hurts on Squats

This is how you reduce arching your back Squats can build MASSIVE legs, but not if you ONLY feel back, hip, and knee pain during. Are you someone who… – Can’t squat deep. Like…at all – Arch your back like CRAZY? If so, then addressing these issues can help you get so much more out of the squat. And the fix isn’t just flexing your back and hoping for the best. Instead, you have to look at the REAL reason why a deep arch in the lower back during squats occurs. Once you know the why, then you can determine the how. I’ll give you both of those in today’s post. Check out the post and video below to learn about it.

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