Tag: arch support

How to Asian Squat (When You’re Not Asian) in 30 Days
Struggling with high arches? Enhance your foot mobility with our easy three-step exercise sequence designed specifically for high arch issues.…
Iliotibial Band Syndrome, Shoewear, and Quick Assessments – Movement Debrief 75
Movement Debrief Episode 75 is in the books. Below is a copy of the video for your viewing pleasure, and…