Tag: ankle sprain
Common Ankle Problems
Let’s navigate through compensations seen not just the ankle, but up the chain! Do you have ankle problems? Done a…
When Can I Run Again After an Ankle Sprain?
Ankle sprains are such a bugger and take some time to heal. But once you’ve let swelling and such run…
Ankle Pinching, Prioritizing Ribs or Spine, and Deviated Septum – Movement Debrief Episode 78
Movement Debrief Episode 78 is in the books. Below is a copy of the video for your viewing pleasure, and…
Stress Response, Proximal First, Sensation Loss, and Your Health – Movement Debrief Episode 12
Let me guess, you are devastated you missed last night’s Movement Debrief. You should be. It was by far the…
The Ultimate Guide to Treating Ankle Sprains
A Humdinger No Doubt Ankle sprains. Such a bugger to deal with. Ankle sprains are one of the most common…