Health and Performance Made Ridiculously Simple
Think side planks are easy? THINK AGAIN Side planks. People stop this awesome exercise too early because they either become “easy” or they end up causing elbow discomfort. What if you could solve both of these issues by beefing up your technique? Don’t worry, you’ll be learning the finer technical side plank points that most people are missing, as well as when to best program this vastly underutilized exercise.
Read More
The best overhead press starting point? Overhead pressing is SUPER tough to learn. In fact, most people won’t have adequate mobility to either do an overhead press well, limiting its efficacy. Yet pressing overhead is an excellent muscle-building tool. Is there a better starting point? I think so. Enter the oblique sit overhead press. This pressing variation not only allows you to learn pressing overhead with fewer issues, but it actually is excellent and improves the mobility needed to press like a rockstar. Check out the video and post below to learn all about it!
Read More