Tag: 90/90

A Consistent Approach to Coaching Course Review

You can take a seminar on just about any topic in our industry…except one. Coaching. How is it that something so fundamental to what we do as movement professionals is rarely taught? Knowledge of autonomics, anatomy, and business are meaningless if you don’t possess the ability to coach. Lucy Hendricks and Michelle Boland have filled this gap in a major way. Both are expert level coaches who work in the private sector, and have created a much needed seminar titled “A Consistent Approach to Coaching: Fundamental Positions & Exercises.” This one-day seminar focused exclusively on coaching and cueing several exercises used to establish a movement baseline in the gym. What’s unique about this seminar is its 100% hands-on aspect. You’ll not only get coached on how to move effectively, but you’ll practice coaching the other attendees. If you need a seminar that is going to change what you do on Monday without the need for a complete overhaul, this is the one. Let’s check out the highlights. Having a Consistent Approach A consistent approach both simplifies coaching and creates continuity among trainers. If movement and cues stay similar across all clients, then coaching can become more streamlined. Most skill acquisition innately has feedback systems in place to inform of success or failure. If you are playing a musical instrument, you hit the wrong tune and the song is awful. In basketball, you either get buckets or your jumper is sorry AF. What feedback is there for training? Weights can be

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Tibial Rotation, Knee Pain During Resets, Deep Neck Flexors and Tongue – Movement Debrief Episode 93

Movement Debrief Episode 93 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: What is tibial external and internal rotation? What calcaneal position is associated with these tibial moves? How does the hip impact these tibial motions? What exercises can I use to change tibial rotation? Why might clients get knee pain during certain resets? How can I coach patients out of having knee pain during these activities? Is there a place for deep neck flexor contraction during resets? How about tongue posture?

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Shoulder Limitations, Breathing Starting Positions, and a Trainer’s Role in Persistent Pain – Movement Debrief Episode 83

Movement Debrief Episode 83 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me. Here is the set list: How can shoulder horizontal abduction and internal rotation be limited at the same time? What interventions would be useful for someone with this type of limitation? What position should someone with heavily flared ribs start? Are there beneficial positions to start wide or narrow infrasternal angles? Can a personal trainer be a useful person in helping someone with persistent pain? 

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