Movement Debrief Episode 72 is in the books. Below is a copy of the video for your viewing pleasure, and audio if you can’t stand looking at me.
Here is the set list:
- Does sitting slouch = extended?
- Why do people appear flexed when they sit?
- What is going on when someone sits slouched?
- How should I work with someone who has a hypermobility syndrome?
- What is Ehlers Danlos?
- Are isometrics a worthy starting place?
- What about unstable surface training?
- What is fear-avoidance?
- How do I go about using education to reduce fear avoidance?
- What other tactics do I use to mitigate fear avoidance?
If you want to watch these live, add me on Facebook . They air every Wednesday at 7pm CST.
Enjoy!
and the audio version…
Table of Contents
Below are the links mentioned in the show notes
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Here is a link to an older version of my normal respiratory mechanics handout
Fear of movement/(re)injury in chronic low back pain and its relation to behavorial performance